Headlines
Christopher Newport Crowned 2019 CAC Women's Basketball Champions
February 23, 2019
Christopher Newport captured its second Capital Athletic Conference (CAC) Women's Basketball Championship on Saturday (Feb. 23) with a decisive 83-67 victory over Southern Virginia inside the Freeman Center on the campus of Christopher Newport University. The top-seeded Captains also hoisted the conference title in 2017 and made their third consecutive conference title game appearance.
Christopher Newport & Southern Virginia Advance to CAC Women's Basketball Tournament Championship
February 21, 2019
Christopher Newport and Southern Virginia will battle on Saturday (Feb. 23) in Newport News inside the Freeman Center on the campus of Christopher Newport University for the 2019 CAC Women's Basketball Tournament Championship.
Top Seeds Advance to Thursday's CAC Women's Basketball Tournament Semifinals
February 19, 2019
All four higher seeds advanced in Tuesday's (Feb. 19) opening round of the 2019 CAC Women's Basketball Tournament. Thursday's semifinal rounds will feature #1 Christopher Newport hosting #4 Mary Washington, while #2 Southern Virginia welcomes #3 Salisbury for a trip to the conference championship game on Saturday.
Mary Washington's Jordan Pamlanye Honored CAC Women's Basketball Player of the Week
February 18, 2019
Mary Washington senior guard Jordan Pamlanye led Mary Washington a pair of key CAC road wins this week, knocking off Southern Va. and York, averaging 14.5 PPG and 11 rebounds per game. She netted 13 points in the win at SVU, making 3-6 field goals and 7-9 free throws and grabbing 11 boards. In the win at York, she broke the UMW school single game record by going 12-12 from the free throw line en route to 16 points to go with her 11 rebounds.
CNU Earns Top Seed in CAC Women's Basketball Tournament; Playoff Matchups Set
February 16, 2019
Christopher Newport clinched the CAC women's basketball regular season title and the top seed in the CAC Tournament with a 92-66 victory at Penn State Harrisburg. The Captains finished with a conference record of 11-3 and are 20-5 overall on the year.
St. Mary's Gina Seifert Earns CAC Women's Basketball Player of the Week Accolades
February 11, 2019
St. Mary's junior forward Gina Seifert led the Seahawks to two victories during the week over Mary Washington and York. Led the team in points per game with 19 against Mary Washington and 17 against York. The 5-11 forward recorded a double-double against York, knocking down 17 points and gathering 15 rebounds. Additionally, Seifert hustled for four steals against Mary Washington and recorded one block in both games this week.
Southern Virginia's Katie Garrish Claims Fifth CAC Women's Basketball Player of the Week Honor
February 04, 2019
Southern Virginia's Katie Garrish had a season's best week averaging 26.5 points per game while managing to shoot 57.8 percent from the floor. The Knights rebounded after a short losing skid, defeating York to keep the Knights atop the CAC standings.
Southern Virginia's Alexus Barnes Collects CAC Women's Basketball Player of the Week Recognition
January 21, 2019
Southern Virginia senior guard Alexus Barnes was vital in the Knights continued dominance this past week improving the team to 6-0 in conference play and continue their 14-game winning streak. Barnes scored a then season-high against No. 16 Christopher Newport with 19 points and followed up her season's best with a career-high 26 points in their victory over St. Mary's (Md.). Barnes averaged 22.5 points while shooting 61.5 percent from the floor including 6.5 rebounds and 3.5 assists.
Southern Virginia's Katie Garrish Named USBWA Division III National Player of the Week
January 15, 2019
Garrish, a 6-3 sophomore forward from Annandale, Va., posted a pair of double-doubles as Southern Virginia (13-1, 4-0, receiving votes D3hoops.com) posted two victories and moved atop its conference standings. On Wednesday, Garrish scored 14 points, tied a career high with 19 rebounds, and added three blocks, two steals and an assist in the Knights' 63-54 victory over Frostburg State. On Saturday, she totaled 22 points, 16 rebounds, five blocks, two steals, and an assist in her team's 66-50 win against Salisbury. Garrish averaged 18 ppg, 17.5 rpg, 4 bpg, 2 spg, and 1 apg over the two games while shooting 51.9 percent (14-of-27) from the field and 88.9 percent (8-of-9) from the charity stripe. She has now recorded eight consecutive double-doubles during the Knights' 12-game winning streak. For her efforts, Garrish was also named the Capital Athletic Conference (CAC) Player of the Week for the third consecutive week.
Southern Virginia's Katie Garrish Claims Third Straight CAC Women's Basketball Weekly Award
January 14, 2019
Southern Virginia sophomore forward Katie Garrish posted her seventh and eighth consecutive double-double this past week extending the Knights winning streak to 12 games. Garrish's play helped the Knights remain unbeaten in CAC play as they went 2-0 for the week. She averaged 18 points per game on 51.9 percent from the field and 88.9 perfect from the foul line. Garrish also averaged 17.5 rebounds per game with four blocks and a pair of steals for the week of Jan. 14.
Southern Virginia's Katie Garrish Earns Third CAC Women's Basketball Weekly Honor
January 07, 2019
Southern Virginia sophomore forward Katie Garrish's dominance continued for the second straight week, leading Southern Virginia to another perfect week going 2-0 in CAC play. She recorded a pair of double-doubles for the week with a 25 point, 17 rebound against Penn St.-Harrisburg and 20 points with 15 boards at York (Pa.). She also recorded a career-high five steals against the Lions. For the week Garrish shot 90% from the foul line and an impressive 69.5% from the floor. Garrish has now collected six straight double-doubles and has help the Knights win-steak reach double-figures at 10.
CAC Top Plays - January 4, 2019
January 04, 2019
Southern Virginia's Katie Garrish Claims Second CAC Women's Basketball Weekly Accolades
January 02, 2019
Southern Virginia sophomore forward Katie Garrish continued her incredible play recording her seventh double-double of the season, her fourth consecutive. She dropped 23 points on 56.3 percent from the field and shot 83.3 percent from the charity stripe. Along with scoring, she continued her dominance on the boards with 12 rebounds and added a pair of blocks in the victory over Bethany (W.V.) to continue the Knights eight-game winning streak.
Salisbury's Kaylyn French Earns CAC Women's Basketball Player of the Week Honors
December 17, 2018
Salisbury senior forward Kaylyn French shot 72.7% from the field and scored a team-high 17 points in the Sea Gulls' win over Neumann University on Saturday afternoon. She also recorded four blocks and a steal to help push the team's winning streak to three games.
Southern Virginia's Katie Garrish Captures CAC Women's Basketball Player of the Week Honors
December 10, 2018
Southern Virginia's Katie Garrish tallied a career-high 30 points in a home win against Shenandoah and career-high 19 rebounds against Eastern Mennonite. She recorded her fifth double-double of the season. Anchored the defense with four steals per game and 3.5 blocks per game to help the Knights go undefeated for the week and stay on a current seven-game win streak.
Frostburg State's Victoria Diggs Earns CAC Women's Basketball Player of the Week Recognition
December 03, 2018
Frostburg junior Victoria Diggs scored 25 points and led Frostburg to a 56-52 win over Juniata in their only action of the week.