Headlines
Lynn O'Dell Selected As Men's And Women's Cross Country Coach At St. Mary's
May 12, 2011
Scott Devine, the director of Athletics and Recreation at St. Mary's College of Maryland, announced Thursday morning that Lynn O'Dell has been named the second head coach of the Seahawk men's and women's cross country programs. O'Dell is no stranger to St. Mary's County as she has served as a physical education and health teacher in the St. Mary's County Public School System for the past 19 years.
Salisbury's Ryan Jackson Places 174th At 2010 NCAA Men's Cross Country Championship
November 20, 2010
Just a few months ago Salisbury University freshman Ryan Jackson was deciding if cross country was what he wanted to do. He had never competed in the sport before. Though he had run distance on his high school track & field team, soccer was the sport he played in the fall.
Salisbury Freshman Ryan Jackson, The CAC Rookie Of The Year, Selected To Compete In NCAA Cross Country Championship Meet
November 14, 2010
Sunday the NCAA announced the field for the 2010 Division III Cross Country Championships, to be hosted by Wartburg College in Waverly, Iowa on Saturday, Nov. 20. The announcement brought the exciting news that Salisbury University runner Ryan Jackson will get to continue his outstanding freshman campaign as he qualified for the event. The men's race will begin at noon, eastern time.
Mary Washington's Scott Plunkett And Salisbury's Ryan Jackson Gain Individual Awards At NCAA Regional Men's Cross Country Races
November 13, 2010
Mary Washington's Scott Plunkett earned All-South/Southeast region recognition while Salisbury's Ryan Jackson earned All-Freshman and All-Region recognition in the Mideast championship chase Saturday.
Salisbury's Chris Barnard, Ryan Jackson And Jim Jones Sweep 2010 CAC Men's Cross Country Post-Season Awards
November 10, 2010
Salisbury University senior Chris Barnard (Olney, Md./Sherwood), freshman Ryan Jackson (Laurel, Md./Reservoir) and head coach Jim Jones swept the individual awards presented after the Sea Gulls captured the team championship trophy at the 2010 Capital Athletic Conference Men’s Cross Country Championship Saturday (11/6) at Salisbury, Md.
Salisbury Sweeps 2010 CAC Cross Country Team Titles; Chris Barnard, Ryan Jackson, Mandy Parshall, Jessica Daley And Jim Jones Gain Indiv. Awards
November 06, 2010
For the fourth time in program history, the Salisbury University cross country teams swept the Capital Athletic Conference Championships. Saturday, the Sea Gull men claimed their ninth title, topping the nearest team by 29 points while the women bested their closest competitor by 23 points to earn their seventh CAC championship
CAC Cross Country Teams Prepare For Saturday's Conference Championship Races At Winterplace Park, Salisbury, Md.
November 04, 2010
The University of Mary Washington and Salisbury University have dominated the Capital Athletic Conference cross country championships for the past 19 seasons, and expect to battle for the top team and individual positions at the 2010 championship races Saturday (11/6) at Winterplace Park in Salisbury, Md.
Cross Country Teams Run Final Races To Prepare For 2010 CAC Championship Races
October 23, 2010
Salisbury led three CAC teams that competed in Elizabethtown's Battle for the Buggy while Hood led three CAC teams at the Hood Open to highlight the last weekend of competition as teams prepare for the 2010 CAC cross country championships (Nov. 6 at Salisbury).
INTRODUCING ... York College Men's Cross Country And Track & Field Senior Andrew Friesema
October 08, 2010
York College senior Andrew Friesema, this week's CAC INTRODUCING ... featured student-athlete, is a four-year standout and 2010-11 captain for the Spartans' cross country and track & field teams.
Chris Barnard Places 5th Individually And Leads Salisbury To 2nd Place In Don Cathcart Invitational Men's Cross Country Chase
October 02, 2010
Salisbury's Chris Barnard was the top CAC individual finisher, placing fifth overall, and led the Sea Gulls to second place overall behind NCAA Division II East Stroudsburg at the annual Don Cathcart Invitational, hosted by Salisbury.
Host York Posts Top Men's And Women's Team Scores Among CAC Teams In The Coach Achtzehn Cross Country Classic
September 18, 2010
York College posted the top team scores in both the men's and women's meets at the 2010 Coach Achtzehn Classic cross country meet Saturday.
Mary Washington Sweeps Team Titles In All Four Cross Country Races At McDaniel
September 11, 2010
The University of Mary Washington men's and women's cross country teams swept all four races at the McDaniel College Green Terror Invitational. CAC teams from York, Stevenson, Hood and St. Mary's also competed in the chases held in Westminster, Md.
INTRODUCING ... Stevenson Men's Cross Country Captain Josh Michael
September 10, 2010
This week’s INTRODUCING … featured student-athlete is Stevenson University senior men’s cross country standout Josh Michael. A transfer from York College, Michael is a team captain for a resurgent program that posted a team score in its first meet of the season – the first time that has happened since 2007.
Newcomers Abound, Hoping To Challenge Mary Washington And Salisbury In 2010 CAC Cross Country
September 02, 2010
New collegiate athletic seasons always feature new talent, usually as competitors. In addition to incoming freshmen and transfers this season, the Capital Athletic Conference cross country season features three new coaches and two second-year coaches. What likely won’t change is that every team and individual will be chasing Mary Washington and Salisbury in the team standings and for individual all-conference honors.
Mary Washington And Salisbury Among Tops In Their Region In Preseason Men's Cross Country Polls
August 25, 2010
Mary Washington is sixth in the South/Southeast region while Salisbury is tied for ninth in the Mideast region in the 2010 preseason regional cross country rankings published by the USTFCCCA.
Erick Camodeca Named Head Coach Of York College's Men's And Women's Cross Country And Track & Field Teams
July 01, 2010
The York College athletic department is pleased to announce the hiring of Erick Camodeca as the head coach of the men’s and women’s cross country and track & field programs. Camodeca, who has been at the helm of the men’s track & field squad for the previous three campaigns, becomes the school’s seventh full-time head coach.